GlutenFreeEzzFinding tasty and healthy snacks for kids can be a challenge, especially if they need to be gluten-free. Gluten is a protein found in wheat, barley, and rye that can cause digestive problems and other health issues for some children. In this blog post, we’ll share the top 10 gluten-free snacks that are both nutritious and delicious.
Apple Slices with Almond Butter:
Apples are a great source of fiber, and almond butter is a healthy source of protein and healthy fats. Slice up some apples and serve them with a side of almond butter for a satisfying and nutritious snack.
Gluten-Free Crackers with Hummus:
There are many gluten-free cracker options on the market these days. Serve them with a side of hummus for a delicious and protein-packed snack that kids will love.
Yogurt with Fresh Berries:
Yogurt is a great source of protein and calcium, and fresh berries are a good source of antioxidants and fiber. Mix them together for a healthy and refreshing snack.
Gluten-Free Granola Bars:
There are many gluten-free granola bar options available, or you can make your own using gluten-free oats, nuts, and seeds. These make for a great on-the-go snack for busy kids.
Popcorn:
Popcorn is a healthy and gluten-free snack option that kids love. Just be sure to choose plain popcorn or popcorn that is seasoned with gluten-free ingredients.
Rice Cakes with Peanut Butter:
Rice cakes are a crunchy and gluten-free snack option. Top them with some peanut butter for a satisfying and protein-packed snack.
Veggie Sticks with Ranch Dip:
Veggies are a great source of vitamins and fiber, and ranch dip is a delicious and creamy dip that kids love. Serve up some veggie sticks with a side of gluten-free ranch dip for a healthy and tasty snack.
Fresh Fruit Salad:
Fresh fruit is a great source of vitamins and antioxidants. Mix together a variety of fruits to create a colorful and nutritious fruit salad that kids will love.
Gluten-Free Pretzels with Mustard:
There are many gluten-free pretzel options on the market these days. Serve them with a side of mustard for a delicious and salty snack.
Hard-Boiled Eggs:
Hard-boiled eggs are a great source of protein and healthy fats. They’re also an easy and convenient snack option for busy kids on-the-go.
There are plenty of tasty and healthy gluten-free snacks for kids. Whether you’re looking for something sweet, salty, or savory, these top 10 gluten-free snacks are sure to satisfy your little ones’ hunger and taste buds. Try incorporating some of these snacks into your child’s diet for a healthier and happier lifestyle.
If you can’t pre-pack snacks there are always some healthy gluten free snack options that you can carry with you on the go. Have a look at some of the ready made gluten free snacks for kids here!
