Gluten Free BeFor parents of children with coeliac disease or autoimmune disorders, sending their kids off to school with a safe, gluten-free lunch can be a challenge. Luckily, there are plenty of delicious and nutritious gluten-free recipes that are perfect for packing in lunch boxes. Here are some ideas to get you started.
- Gluten-Free Sandwiches
Sandwiches are a lunch box staple, and gluten-free bread is more widely available than ever before. Look for bread made with whole grains like brown rice, quinoa, or sorghum, which are more nutritious than refined flours. Fill sandwiches with safe deli meats like turkey, ham, or roast beef, and add plenty of veggies like lettuce, tomato, and cucumber. Try spreading hummus or avocado on the bread instead of mayo for a healthier, more flavorful option.
- Gluten-Free Wraps
If your child prefers wraps to sandwiches, look for gluten-free wraps made from brown rice or corn tortillas. Fill them with safe proteins like grilled chicken or tofu, veggies like shredded carrots and lettuce, and add a gluten-free sauce like ranch dressing or honey mustard for extra flavor.
- Gluten-Free Pasta Salad
Pasta salad is a great way to use up leftovers and get a variety of nutrients in one dish. Cook gluten-free pasta like brown rice pasta or quinoa pasta and toss with your child’s favorite veggies like broccoli, cherry tomatoes, and cucumber. Add safe proteins like hard-boiled eggs or grilled chicken, and top with a gluten-free dressing like balsamic vinaigrette.
- Gluten-Free Snacks
Don’t forget to pack plenty of gluten-free snacks for your child to enjoy throughout the day. Fresh fruit like apples and grapes are always a hit, as are crunchy veggies like baby carrots and cucumber slices. Gluten-free crackers and cheese are another great option, as are gluten-free energy bars made with safe ingredients like nuts, seeds, and dried fruit.
- Gluten-Free Desserts
No lunch box is complete without a sweet treat, and there are plenty of gluten-free options to choose from. Bake a batch of gluten-free cookies using almond flour or coconut flour, or make gluten-free brownies using black beans or sweet potatoes as a base. You can also pack a piece of fresh fruit like a peach or nectarine for a healthy, sweet snack.
In conclusion, packing a gluten-free lunch box for your child with coeliac disease or autoimmune disorders doesn’t have to be a daunting task. With a little creativity and planning, you can provide your child with a variety of delicious and nutritious options to keep them fueled and satisfied throughout the school day. Try out some of these gluten-free lunch box ideas, and see what works best for your child’s tastes and preferences.
